Are you ready to embark on a transformative adventure that’s all about YOU? An adventure where you design the life you’ve always dreamed of - one where your ambitions, goals, and dreams are no longer distant aspirations but a living, breathing reality?

My goal, my promise to you, is I’m here to be your guide through this exciting journey. As a mental fitness coach specialising in menopause, later-life health, and longevity, I’ll help you unlock your full potential, starting with the basics.

Together, we’ll start by diving deep into your dreams, goals, and ambitions. We’ll uncover where they’ve been hiding and why they’ve felt out of reach for so long. We’ll take an honest look at how old habits, limiting beliefs, and those sneaky self-sabotages have been holding you back.

I’ll help you understand why you may not have reached your goals yet. Then, we’ll shift gears and take a fresh, empowering approach to making your dreams a reality.

But this isn’t just about getting back on track - it’s about thriving.

If you’re going through menopause or later life transitions, you’ve probably noticed that things aren’t quite as they used to be. But did you know that these changes, though often challenging, are actually a catalyst for great transformation?

Menopause marks the end of one chapter and the beginning of another, one full of limitless potential. This stage of life isn’t a time to hold back; it’s a time to embrace who you truly are and what you truly want.

And I’ll be right by your side as you step into the most empowered version of yourself.

Whether you’re feeling a little lost, struggling to find your footing, or simply want to design a more purposeful, energised life, this adventure is yours to create. And I’ll give you the tools, support, and strategies to do just that.

Through tailored coaching, we’ll uncover:

• Your Dreams & Ambitions: The desires that may have been buried under years of doing and giving to others. Let’s bring them to the surface and start making them a priority.
• The Stories Holding You Back: We’ll explore the subconscious patterns and limiting beliefs that have kept you stuck and rewrite your narrative to one of empowerment and possibility.
• A Roadmap to Success: With a strong foundation of mental fitness, I’ll guide you in creating an actionable plan - designed by you but with my expert support - to achieve your most important goals.
• A Thriving Mindset: We’ll build resilience, boost your confidence, and cultivate a mindset that supports growth, success, and joy.

We’ll dive into the realities of menopause and the mental and physical changes that come with it - together. I’ll help you use this time as a stepping stone to not only survive but to thrive. It’s all within your reach.

This is your adventure - and I’ll help you make it one of the best chapters of your life.

And I can tell you from countless stories of many women that if you are still breathing, you are not too old.

Excited, inspired?

If you’re ready to take the next step, let’s connect and start the journey toward a future where you’re living your fullest, most vibrant life with turbo-charged longevity and physical and mental strength. (I’m giddy just writing this!)

If not now, then when?

Before you reach out, this isn’t some flowery coaching course where I hold your hand and rub your toes. It's a serious six - or 12-month mentorship program (this is not a quick fix) where big changes take place. I can take you wherever you want to go, but there will be work to be done.

This is not to discourage you. With my support and guidance, you can achieve anything and everything!

Ready for a magic carpet ride?