What is a Sankalpa?

It refers to a resolve or intention that you make specifically during the practice of Yoga Nidra, or any other deep relaxed state, consisting of a short phrase or sentence that you express clearly, focusing on a chosen goal.

By using the same words each time, you can bring about profound and positive change in your life.

Choosing the right Sankalpa is crucial as its aim is to bring out the best in you, nurturing the Sankalpa at a deep level like a seed that is planted, ready to transform you.

Here are five tips on how to choose a Sankalpa that resonates with you:

Choose a Sankalpa that helps you reform a habit.

Pick a Sankalpa that improves the quality of your life.

Something that creates changes in your personality or behaviour.

A Sankalpa to help you realise what you want to achieve in life.

You can also visualise your Sankalpa.

An example would be;

Health is my true nature

I choose natural and wholesome foods

My habits are pure and with integrity

NOT…

I’m not eating any processed food anymore

I’m going to kick my sugar habit

These are more goal-orientated.

Give yourself some time to really come up with a phrase that resonates and that you can easily remember. Write it down on a card and practice saying it out loud.