Ingredients.
2 tbsp coconut oil or ghee
1 tsp mustard seeds
1 tsp fenugreek seeds
1 onion finely chopped
2 fat garlic cloves crushed
1 tsp mild curry powder
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp mild chilli powder
1 tsp ground turmeric
1 stick of cinnamon
1 medium tomato chopped
curry leaves 6-8
1 tin coconut milk
1 tbsp lime juice
1 tsp sugar
3/4 tbsp sea salt.
Method
Heat the oil or ghee over medium heat and fry the mustard and fenugreek seeds until popping - about 1 minute.
Add the onion, garlic, chilli powder, curry powder,cumin, coriander, turmeric, cinnamon, tomato and curry leaves.
Stir for 3-5 minutes until the tomato has broken down.
Tip in the coconut milk, lime juice, sugar, salt and 50mls water.
Bring to a boil, reduce slightly, then add fish, turn heat to low and cook until ready.
Serve with whatever you fancy.