From Menopause to Maverick.

Hello, fellow seeker 🤩

"What can I expect?" I hear you say 🤔

Well.....

Firstly, nothing more complicated than a 10-minute read delivered straight into your inbox every Wednesday at 1 pm - rain ☔️ or shine ☀️

This newsletter is based on giving you worldly-wise women bold ideas, practical advice, and valuable health information so that you can embrace every age and feel strong, confident, and happy!

Sometimes, we find ourselves in unknown territory without any clues on what to do next. Natural ageing comes without a manual, instructions, or its own YouTube channel!

Don't worry, thanks to your decision to join us (500+ and counting).

You will soon be discovering many insights on health, freedom, and choices that you weren't even aware of.

Each issue delivers a few holistic and practical actionable expert tips for improving your health, physically, emotionally and mentally so that you can embrace life on your terms.

Quite often, we are hoodwinked and lied to for profit.

I love unearthing health facts and figures that, for some reason, seem to be slightly (or a lot) hidden in the hope we won't see them; not everyone has our best interests at heart :(

I write from my own experience as a yoga teacher and nutritionist, so it is a holistic approach that has me in the best health EVER at 62 years old.

Unfortunately, in the West, we have started to age prematurely and quicker than we should - so we need to be well informed on reversing that thinking.

You can expect short reads on:

Nutrition

Mindset

Truths

Mental and physical health

Fashion (sometimes, if I can be arsed).

Asking different questions for different results and maybe seeing things from a different perspective.

You'll gain the confidence to prioritise your well-being, the knowledge to make informed choices, and finally take back control of your life.

So, I look forward to joining a group that celebrates your journey and unlocks the massive positive benefits of taking charge of your health and happiness!

Check out our last edition - CLICK HERE.

Look out for the next edition, which is full of valuable stuff to keep us updated and relevant.

Life doesn't have to be difficult; change can be relatively easy. A few tweaks here and there and being consistent will create huge leaps over time.

And one last (important) step:

**A welcome email will be in your inbox soon, so keep an eye out for it; there's a thank-you gift for subscribing, so don't forget to click on the link and verify so that Google keeps on loving us**

Looking forward to meeting you.

Sue.